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Massage is often a therapeutic apply that's been applied for hundreds of years to advertise leisure, reduce muscle tension, and improve General nicely-getting. It requires the manipulation of soft tissues in the human body by way of different methods, click here such as kneading, stroking, and making use of pressure. Massages is usually carried out by properly trained industry experts or via self-massage procedures, supplying various Advantages for Bodily and psychological health.
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